Weigh In record (no journal entry) for 19 November 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2423 kcal
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Fat: 148.75g | Prot: 254.95g | Carbs: 0.00g.
Dinner: Churrasco, Aurora Linguiça Churrasco. more...
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Gaining 0.1 kg a Week
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leilianee flavia's Weight History
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