Weigh In record (no journal entry) for 19 April 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6071 kcal
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Fat: 335.84g | Prot: 246.80g | Carbs: 509.85g.
Breakfast: Egg White, Kupiec Płatki Owsiane Górskie, Egg Yolk, Łowicz Dżem Truskawkowy Niskosłodzony. Lunch: Chicken Breast Meat, Sweet Potato, Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Six Star Pro Nutrition Mass Gainer Elite Series, Mixed Nuts, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.6 kg a Week
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lukasz28101991's Weight History
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