Weigh In record (no journal entry) for 19 November 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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649 kcal
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Fat: 28.79g | Prot: 29.20g | Carbs: 68.69g.
Breakfast: Telur Dadar, Nasi Putih, Tahu, Tumis Buncis, Greenco Jamur Enoki. Lunch: Saori Saos Tiram, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 3.8 kg a Week
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nellarizki9's Weight History
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