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back from vacation
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2157 kcal
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Fat: 66.45g | Prot: 134.84g | Carbs: 224.46g.
Pre-Breakfast: Whole Milk, Honey Nut Cheerios. Breakfast: Salsa, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Lunch: Simply Nature Quinoa, Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin) , Olive Oil . Dinner: Riesling Wine , Chicken Fried Rice, Pot Sticker, Crab Rangoon, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags, Kroger M&M Cookie. more...
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Gaining 3.2 kg a Week
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