Weigh In record (no journal entry) for 19 November 2023
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94.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1536 kcal
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Fat: 93.08g | Prot: 58.02g | Carbs: 128.56g.
Dinner: Zeytinyağlı Yaprak Sarma, Tarhana Çorbası, Pancar, Yoğurtlu Patlıcan Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Yer Fıstığı, Kabak Çekirdeği. more...
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Losing 1.2 kg a Week
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kubi3573's Weight History
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