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Sunday
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1681 kcal
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Fat: 78.75g | Prot: 58.61g | Carbs: 191.29g.
Lunch: Wendy's Medium Natural-Cut Fries, Wendy's Spicy Chicken Sandwich. Dinner: Dole Southwest Salad Kit, Applebee's House Salad, Pizza with Meat and Vegetables, Pizza with Meat. Snacks/Other: Reese's Reese's Pieces. more...
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Losing 3.2 kg a Week
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