Weigh In record (no journal entry) for 19 November 2023
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1317 kcal
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Fat: 59.88g | Prot: 40.35g | Carbs: 147.91g.
Dinner: Ja! Geriebener Gratin- und Pizzakäse, REWE Kartoffeln, REWE Blumenkohl, Ja! Fettarme Milch 1,5%, Milkana Schmelzkäse Cremig Leicht, K-Classic Weizen Mehl, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Ja! Doppelkeks, Kinder Maxi King. more...
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Losing 0.9 kg a Week
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