Weigh In record (no journal entry) for 19 November 2023
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76.7 kg
Lost so far: 3.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1104 kcal
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Fat: 27.18g | Prot: 43.91g | Carbs: 169.51g.
Breakfast: Pirkka Persimon, Kahvi, Vesi, Valio Kevytmaito, Kurkku, Tomaatit, Lätta Mini 28%, Vaasan Ruispalat. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Valio Hedelmäpommi Jogurtti, Satsuma, Vesi, Banaanit. more...
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Gaining 0.1 kg a Week
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Katjuusainen's Weight History
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