Weigh In record (no journal entry) for 19 November 2023
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1540 kcal
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Fat: 52.49g | Prot: 60.51g | Carbs: 203.66g.
Breakfast: Croissant, Queijo Coalho, Spoleto Carne de Sol. Lunch: Feijão Verde, Omelete, Arroz Branco (Cozido). Dinner: Pronto Light Fricassê de Frango, Arroz Parboilizado Cozido, Dona Benta Bolo de Chocolate. more...
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Losing 1.8 kg a Week
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andreia.npinheiro's Weight History
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