Weigh In record (no journal entry) for 19 November 2023
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2231 kcal
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Fat: 77.99g | Prot: 101.17g | Carbs: 283.69g.
Breakfast: Chêne d'Argent Coulommiers. Lunch: Franprix Marrons Entiers Cuits, Pomme, Mille Feuille, Saint Alby Coppa, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Omelette ou Oeuf Brouillé, Lidl Escalope de Dinde à la Milanaise , Sauce Tomate, Lustucru Ravioli 4 Fromages. Dinner: Kaki, Carrefour Escalope de Dinde a la Milanaise, Huile d'Olive, Tomates, Pâturages Fromage Croque Monsieur, Jambon, Italiamo Pane Per Bruschetta. Snacks/Other: Truffe au Chocolat. more...
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1865 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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