Weigh In record (no journal entry) for 19 November 2023
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
814 kcal
|
Fat: 18.00g | Prot: 72.00g | Carbs: 97.00g.
Breakfast: Energen Sereal Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentayanti's Weight History
|