Femke Blok's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

100 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1182 kcal

Fat: 16.40g | Prot: 81.92g | Carbs: 167.80g. Breakfast: Zuivelhoeve Duo High Protein, Philadelphia Bieslook, Zwagerman Gebraden Kipfilet, Wasa Vezelrijk Cracker. Lunch: La Place Krokantje Rozijnen. Dinner: Jumbo Warmgerookte Kipfilet, Lassie Toverrijst Minuutje. more...

2786 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cross Training - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 1.0 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 19 Nov 23

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Femke Blok's Weight History