Weigh In record (no journal entry) for 13 November 2023
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69.7 kg
Lost so far: 23.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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874 kcal
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Fat: 42.89g | Prot: 72.69g | Carbs: 49.24g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Брокколи на Пару, Готово! Салат со Свеклой и Сыром, Гороховый Суп, Запеченная или Жареная Треска. Snacks/Other: RIOBA Молоко 0,5%, Fit Parad Заменитель Сахара, Кофе с Молоком, Творог (Обезжиренный). more...
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Gaining 0.7 kg a Week
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Lana_fox_'s Weight History
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