Weigh In record (no journal entry) for 19 November 2023
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1631 kcal
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Fat: 67.11g | Prot: 122.93g | Carbs: 128.95g.
Breakfast: FitnesShock Protein Cookie Hazelnut & Chocolate, Княгинино Кефир Обезжиренный, Chikalab Cookie Dessert Souffle Raspberry, Пятерочка Груша Конференция. Lunch: FitnesShock Protein Brownie Coconut Pie, Махеевъ Джем без Сахара, Простоквашино Творог Зернистый 5%. Dinner: Куриные Бедрышки (Запеченные), Рис Отварной. more...
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Losing 2.0 kg a Week
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(alevtina)'s Weight History
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