Weigh In record (no journal entry) for 19 November 2023
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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413 kcal
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Fat: 18.88g | Prot: 18.28g | Carbs: 42.49g.
Breakfast: Sütaş Süzme Peynir, Menemen, Uno Tam Buğday Tava Ekmeği, Beyaz Ekmek. more...
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Losing 1.4 kg a Week
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ozdilnur's Weight History
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