Weigh In record (no journal entry) for 19 November 2023
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2016 kcal
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Fat: 79.97g | Prot: 72.69g | Carbs: 243.06g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , St Môret St Môret, Jacquet Vollkornbrot. Lunch: Monoprix Gourmet Orangettes au Chocolat Noir, Bonne Maman Petit Cake aux Fruits, Auchan Banane, Myprotein Maltodextrine. Dinner: Épi d'or Pain de Mie Nature Tendre et Moelleux, Danone Hipro Crème Dessert Vanille, Carrefour Royal au Chocolat sur Lit au Praliné. Snacks/Other: Rumsteack. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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