Weigh In record (no journal entry) for 19 November 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2216 kcal
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Fat: 106.98g | Prot: 116.11g | Carbs: 204.15g.
Breakfast: Nespresso Caffè , Prozis Burro Arachidi, Certossa Gallette di Mais Bio, Latte Arborea Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Petto di Pollo, Pasta al Pesto. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Avocado, Vitello Magro. Snacks/Other: Gelatelli Premium Vanilla e Macadamia Nut, Esselunga Mela Ambrosia, Gelatelli Premium Vanilla e Macadamia Nut, Esselunga Mela Ambrosia. more...
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Gaining 7 kg a Week
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