Weigh In record (no journal entry) for 19 November 2023
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71.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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855 kcal
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Fat: 26.68g | Prot: 47.31g | Carbs: 105.45g.
Breakfast: Ubi Jalar (Manis). Lunch: Gula Pasir, Paha Ayam, Buncis, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang, Tahu Isi. more...
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Losing 2.3 kg a Week
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culacula's Weight History
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