Weigh In record (no journal entry) for 19 November 2023
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3752 kcal
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Fat: 169.46g | Prot: 118.15g | Carbs: 476.22g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Chiffon Cake. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Mozzarella, Caseificio Compagnone Ricotta Fresca di Pecora, Grana Padano Grana Padano Grattugiato , Caseificio Compagnone Ricotta Fresca di Pecora , Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Pere Williams, Deliziosa Stracciatella, Pizza Margherita. Snacks/Other: Sfogliatella Napoletana, Tiramisù, Monster Punch. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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