Weigh In record (no journal entry) for 19 November 2023
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1101 kcal
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Fat: 62.27g | Prot: 20.21g | Carbs: 117.96g.
Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Шарлотка рецепт Юли. more...
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Losing 0.4 kg a Week
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AzaliyaKKM's Weight History
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