Weigh In record (no journal entry) for 18 November 2023
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51.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1374 kcal
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Fat: 65.96g | Prot: 60.32g | Carbs: 129.68g.
Breakfast: Rapunzel Kokosmus, Alpro Barista Hafer, ТВОРОЖНАЯ ЗАПЕКАНКА. Dinner: Deluxe Cappelletti Mit Ricotta-Trüffel-Füllung. more...
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Losing 0.6 kg a Week
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