Weigh In record (no journal entry) for 19 November 2023
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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935 kcal
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Fat: 42.73g | Prot: 42.78g | Carbs: 103.45g.
Breakfast: Конина Вареная, Роллы Филадельфия, Мандарины. Lunch: Казы, Приготовленная Тыква, Свекла Вареная, Гречка Отварная, Мандарины, Семга на Пару. Snacks/Other: Хурма, Мандарины. more...
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Losing 1.7 kg a Week
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arukatto's Weight History
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