Weigh In record (no journal entry) for 19 November 2023
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76.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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285 kcal
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Fat: 6.27g | Prot: 15.38g | Carbs: 44.09g.
Breakfast: Магнит Банан, Огурец (с Кожурой), Индилайт Ветчина Кампана из Грудки Индейки, Хлеб Бородинский, Сыр Российский. more...
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Losing 0.6 kg a Week
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marisokolovska's Weight History
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