Weigh In record (no journal entry) for 19 November 2023
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103 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1414 kcal
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Fat: 80.82g | Prot: 68.04g | Carbs: 88.47g.
Lunch: Gekookt Ei, AH Natuurazijn Wit, AH Biologisch Gekookte Rode Bieten, AH Biologisch Groene Linzen Gedroogd, AH Olijfolie Extra Vierge, AH Jonge Bladsla met Rucola, AH Olijfolie Mild, AH Platte Peterselie, Knoflook, Komijn. Dinner: AH Olijfolie Extra Vierge, AH Knoflooksaus, 100g Arretjescake, Violife Vioblock, Vivera Plantaardige Gyros, AH Wortelpeterselie. Snacks/Other: AH Biogarde Magere Kwark. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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