Weigh In record (no journal entry) for 19 November 2023
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53 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1308 kcal
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Fat: 62.12g | Prot: 103.67g | Carbs: 76.64g.
Lunch: Carandini Бальзамический Соус, Огурец, Хлеб Бородинский, Сливочное Масло, Брынза, Татищев Тыква Запечённая, Edgar Food Лаваш Отрубной. Dinner: Шашлык из Курицы, Шашлык из Баранины. Snacks/Other: Голден Яблоко . more...
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1724 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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Aizhan4r's Weight History
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