Weigh In record (no journal entry) for 19 November 2023
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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535 kcal
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Fat: 24.10g | Prot: 22.50g | Carbs: 53.04g.
Breakfast: Петровский Пирожок с Яйцом, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Пискаревский Ряженка 4%, Магнит Мюсли Запечённые с Орехом . more...
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Losing 0.3 kg a Week
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