Weigh In record (no journal entry) for 19 November 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1415 kcal
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Fat: 50.50g | Prot: 111.44g | Carbs: 126.41g.
Breakfast: Wasa Wasa Integrali, Avocados , Egg, Egg White . Lunch: Morrisons White Potatoes, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Salmon, Jasmine Rice (Cooked), Red Sweet Pepper. Snacks/Other: MyProtein Impact Whey Protein, Total 2% Greek Yoghurt, Blueberries , Almond Butter. more...
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Gaining 0.4 kg a Week
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Andreeampd's Weight History
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