Weigh In record (no journal entry) for 19 November 2023
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78.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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309 kcal
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Fat: 13.18g | Prot: 14.15g | Carbs: 32.74g.
Breakfast: Белый Хлеб, Кофе с Молоком и Сахаром, Жареное Яйцо. more...
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Gaining 0.2 kg a Week
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longoria22's Weight History
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