Weigh In record (no journal entry) for 19 November 2023
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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516 kcal
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Fat: 32.44g | Prot: 23.59g | Carbs: 32.50g.
Breakfast: Croissant, Namet Hindi Füme, Yellow Sweet Corn , Red Sweet Pepper, Scrambled Egg , Black Olives. more...
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Losing 1.1 kg a Week
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milathel_'s Weight History
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