Weigh In record (no journal entry) for 19 November 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1803 kcal
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Fat: 67.40g | Prot: 114.38g | Carbs: 191.68g.
Breakfast: Mimosa Leite Meio Gordo, Aveia, Banana, Continente + Proteína Baunilha, Tâmara. Lunch: Pingo Doce Bacalhau com Natas, Sopa de Legumes sem Batata. Dinner: Continente Empadão de Carne. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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