Weigh In record (no journal entry) for 19 November 2023
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50.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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809 kcal
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Fat: 34.91g | Prot: 64.06g | Carbs: 59.95g.
Breakfast: Земляника, Кофе, Малина, не Молоко Банановое, Царь Каша 5 Злаков. Lunch: Голубец. Dinner: Авокадо, Вареное Яйцо, Запеченная или Жареная Форель, Простоквашино Сметана 15%, Огурец (без Кожуры), Помидоры. more...
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Losing 0.7 kg a Week
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