Weigh In record (no journal entry) for 19 November 2023
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1340 kcal
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Fat: 59.72g | Prot: 109.81g | Carbs: 238.75g.
Breakfast: Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Bananas , Blueberries , Strawberries . Lunch: Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread, Bacon. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Stir Fried Vegetables, Food Lovers Egg Noodles, White Sauce, Chicken Curry. more...
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Losing 0.8 kg a Week
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