Weigh In record (no journal entry) for 19 November 2023
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37.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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862 kcal
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Fat: 3.54g | Prot: 17.27g | Carbs: 201.49g.
Breakfast: Яблоко Голден, Банан, Красные Помидоры, Увелка Рис Пропаренный в Пакетиках. Lunch: Макфа Гречка Экстра, Яблоко Зеленое, Апельсин. more...
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Losing 2.1 kg a Week
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