harekarizkip14's Journal, 19 Nov 23

Weigh In record (no journal entry) for 19 November 2023

80.3 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

779 kcal

Fat: 30.78g | Prot: 26.58g | Carbs: 98.47g. Lunch: Telur Ceplok, Nasi Goreng, Es Teh. Snacks/Other: Pastel, Arem-arem. more...

148 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 6.3 kg a Week


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harekarizkip14's Weight History