Weigh In record (no journal entry) for 18 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1337 kcal
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Fat: 29.39g | Prot: 109.44g | Carbs: 165.44g.
Breakfast: Pão Francês, Tirolez Queijo tipo Cottage, Doce Uva Uva Verde. Lunch: Amor Aos Pedaços Pavê de Chocolate, Filé de Frango Grelhado, Purê de Batata. Dinner: Barra de Proteina, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida. Snacks/Other: Molico Leite Desnatado, Hortifruti Mamão Formosa, Growth Supplements Whey Protein Concentrado , Banana Nanica. more...
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Gaining 0.2 kg a Week
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mardemaria's Weight History
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