Weigh In record (no journal entry) for 18 November 2023
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67.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1404 kcal
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Fat: 36.59g | Prot: 33.54g | Carbs: 234.32g.
Breakfast: Picolé. Lunch: Biba Chup Doce de Leite, Kitano Molho de Alho, Aurora Linguiça Churrasco, Batata Inglesa Cozida, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Picolé, Nissin Miojo Galinha, Hortifruti Manga Tommy. Snacks/Other: Café com Açúcar, Pão com Manteiga, Fandangos Fandangos Presunto. more...
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Losing 3.5 kg a Week
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jaqueerpeskdrama's Weight History
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