Weigh In record (no journal entry) for 19 November 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2387 kcal
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Fat: 60.09g | Prot: 103.12g | Carbs: 183.81g.
Breakfast: Bubur Ayam. Lunch: Orang Tua Anggur Merah. Dinner: Kraft Keju Slice, Sambal Goreng, Ampela Goreng, Tempe Goreng, Tahu Goreng, Nasi Uduk, Aice Juju Apple, Bamboe Sambal Goreng Ati, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 4.9 kg a Week
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