Weigh In record (no journal entry) for 19 November 2023
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1314 kcal
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Fat: 46.12g | Prot: 75.49g | Carbs: 146.88g.
Breakfast: Pisang. Lunch: Bamboe Bumbu Bali, Sambal Goreng, Cumi-cumi, Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Pangsit Goreng, McDonald's Iced Lemon Tea, Hoka Hoka Bento Ebi Furai, Kroket. more...
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Losing 0.2 kg a Week
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reza riski's Weight History
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