Weigh In record (no journal entry) for 19 April 2015
|
81 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 69.25g | Prot: 146.10g | Carbs: 128.85g.
Breakfast: Światowid Ser Gouda, Delikate Serek Wiejski Lekki, Biedronka Tuńczyk Kawałki w Oleju Roślinnym ( AMERIGO ), Majonez, Jajko, Biedronka Chleb Warmiński. Lunch: Pierś z Kurczaka Gotowana, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Dinner: Krakus Gulasz Angielski, Biedronka Chleb Warmiński. Snacks/Other: Delikate Serek Wiejski Lekki. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|