Weigh In record (no journal entry) for 18 November 2023
|
110.0 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
974 kcal
|
Fat: 34.02g | Prot: 53.98g | Carbs: 111.26g.
Lunch: Huevo Frito, Arroz Blanco Cocido, Pollo en Salsa. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Israelduran1222's Weight History
|