Weigh In record (no journal entry) for 17 November 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1752 kcal
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Fat: 72.04g | Prot: 92.22g | Carbs: 189.87g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Kölln Blütenzarte Haferflocken, Kaufland Beerenmischung mit Kirschen, Alpro Barista Hafer, Cappuccino, Trauben. Lunch: Bio Kürbiskerne, Gekochtes Ei, Syrniki. Dinner: Syrniki, Banane. Snacks/Other: Kaki, Apfel. more...
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Losing 0.7 kg a Week
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arlikinka's Weight History
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