Weigh In record (no journal entry) for 18 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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503 kcal
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Fat: 20.07g | Prot: 31.54g | Carbs: 48.15g.
Breakfast: Café com Açúcar, Frizzo Requeijão Cremoso, Frimesa Presunto em Fatias, Walmart Queijo Mussarela, Nutrella Pão Supreme 100% Integral , Bife a Parmegiana. more...
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Losing 1.4 kg a Week
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franfont96's Weight History
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