Weigh In record (no journal entry) for 18 November 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1983 kcal
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Fat: 71.74g | Prot: 103.99g | Carbs: 213.21g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Snacks/Other: Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt, Fraunholz Elisen Lebkuchen. more...
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Gaining 2.1 kg a Week
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