Weigh In record (no journal entry) for 18 November 2023
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94.8 kg
Lost so far: 12 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1194 kcal
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Fat: 30.50g | Prot: 91.84g | Carbs: 139.16g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Churrasco. Dinner: Brócolis Cozido, Italac Queijo Ralado, Copacol Peito de Frango Desfiado, Quaker Aveia em Flocos, Ovo, Cenouras. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Gatorade Maracujá, Hortifruti Banana Prata Crua, Itambé Iogurte Fit Ameixa, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 3.5 kg a Week
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Jhessicacardosok's Weight History
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