Weigh In record (no journal entry) for 18 November 2023
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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801 kcal
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Fat: 29.61g | Prot: 77.60g | Carbs: 53.91g.
Breakfast: Кофе с Молоком и Сахаром, Творожная Запеканка с Манкой. Lunch: Куриная Грудка Отварная, Тушеные Овощи. Dinner: Помидоры Черри, Савушкин Продукт Йогурт Греческий 2%, Творог 9%. more...
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Losing 0.7 kg a Week
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Любовь9090's Weight History
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