Weigh In record (no journal entry) for 18 November 2023
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1576 kcal
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Fat: 54.62g | Prot: 53.25g | Carbs: 173.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter , Boiled Egg, Organic Valley Organic Half & Half, Decaffeinated Coffee, Cooked Spaghetti Squash. Lunch: Stonefire Naan Bread, Amy's Vegetarian Organic Refried Beans Traditional. Dinner: Hamburger on Bun, Ted's Montana Grill Lemon Drop Martini. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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