Weigh In record (no journal entry) for 18 November 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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505 kcal
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Fat: 18.00g | Prot: 15.90g | Carbs: 68.20g.
Breakfast: 全聯 Read Bread 全聯閱讀麵包-生吐司, 全家 玉米濃湯滿餡麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Gaining 0.7 kg a Week
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