Weigh In record (no journal entry) for 16 November 2023
|
68.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1143 kcal
|
Fat: 79.42g | Prot: 82.65g | Carbs: 26.99g.
Breakfast: Красные Помидоры, Кофе (Эспрессо), Яичница. Lunch: Цезарь Салат. Dinner: Семга на Гриле. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varvantes's Weight History
|