Weigh In record (no journal entry) for 18 November 2023
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1292 kcal
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Fat: 34.45g | Prot: 87.84g | Carbs: 158.31g.
Breakfast: Itambé Manteiga de Primeira Qualidade com Sal, Queijo Branco, Pão Francês, Morangos, Itambé Leite Integral (200g), Growth Supplements Whey Protein Concentrado. Lunch: Contra-filé, Rúcula, Cenouras, Alface, Bacon, Coringa Farinha de Milho Flocada. Dinner: Cuscuz (Cozido). Snacks/Other: Marilan Biscoito Água e Sal , Morangos, Iogurte Natural, Powerade Powerade. more...
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Losing 0.6 kg a Week
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Alex Peixoto Mendes's Weight History
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