Weigh In record (no journal entry) for 19 April 2015
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61.6 kg
Lost so far: 65.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 52.25g | Prot: 104.44g | Carbs: 246.91g.
Breakfast: Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Optimel Yoghurt Griekse Stijl Mango, Tijd Voor Ontbijt Superfruit en Pitten. Lunch: Tijd Voor Ontbijt Superfruit en Pitten, Banaan, Optimel Magere Kwark (Appel/Kaneel), Mango's, Avocado. Dinner: Mora Pikanto, Jumbo Koolvisfilet, Aviko Frideaal Pommes Frites. Snacks/Other: Lay's Oven Chips Cheese Onion, Klene Zoete Zonnetjes Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2543 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, Housework - 3 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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